So long 2012.

2012. This year would not be the best year for me but I guess this has been a meaningful year filled with paradoxical instances of life, faith, challenges, success and failures. I wanted to share now how 2012 became a much hilarious year as I reminisce the jinks of time consumed by memorable experiences and moments

Alternative Sleep Cycles: You Don’t Really Need 6-8 Hours!

Most people only think that there is one way to sleep: Go to sleep at night for 6-8 hours, wake up in the morning, stay awake for 16-18 hours and then repeat. Actually, that is called a monophasic sleep cycle, which is only 1 of 5 major sleep cycles that have been used successfully throughout history. The other 4 are considered polyphasic sleep cycles due to the multiple number of naps they require each day. How is this possible? How is this healthy?